Quick Full Body Yoga Flow | Flexibility, mobility and strength HD

Hamstrings, shoulders, core in a 3 minute gentle intermediate flow by @Sara Ticha Sarah wears the new FW22 Collection by Mandala Yoga Wear: https://en.mandala-fashion.com/ Follow me on Instagram: ▶ https://www.instagram.com/sigismondiproductions/ ▶ SUBSCRIBE for 1 new video every week and more: http://bit.ly/1CSwTVX VISIT me at my website: http://sigismondiphotography.com to see my photos (yoga, fitness, dance, nude art and much more). My music: https://www.epidemicsound.com/referral/i7vj0q/ About Me: After 16 years working in the advertising market, I needed a break. Being a dedicated yoga practitioner, everything happened naturally, following the natural flow of my life and my trips around the world along with my family. That’s how I started to offer my expertise and skills in communication, videography and photography first to the yoga community, then to all the inspiring people and brands out there. Any questions? Go to http://sigismondiphotography/contact/ and fill out the form!