Women's Health x Team Healthy Girl Monyay Sizzle Live Workout HD

Thank you for stopping by and joining us for a sweaty, shiny and SIZZLING workout. We hope that you will love it every bit as much as we do. TIME TO SHINE! WHAT YOU NEED: • Mat • Skipping Rope (*Optional) • Resistance Band (*Optional) • Your beautiful self! THG PLAYLISTS • iTunes: https://music.apple.com/za/playlist/feel-good/pl.u-AkAmPl3cjlL642 • Spotify: https://open.spotify.com/playlist/462WhTNPcfkZL2Xl9bHmtp?si=xIlhUarrRAiHp-YZcnoFQQ HIIT BURN 1: 40 seconds on / 20 seconds off, alternating between exercises A1. Skipping OR High Knees A2. Squat w Lateral Twist Combo (EASIER: Normal Squats) A3. Skipping OR High Knees A4. Squat w Lateral Twist Combo (EASIER: Normal Squats) A5. Skipping OR High Knees UPPER BODY BURNER: 40 seconds on / 20 seconds off, moving between exercises B1. Slow Mountain Climbers B2. Superwoman Raises B3. Push Ups B4. Reverse Crunches (can use a dumbbell if you like) B5. Inchworm into 2 x Shoulder Taps Combo LOWER BODY BURNER: 45 seconds on / 15 off, moving between exercises C1. Squat to Toes Combo C2. Sumo Squat Pulses C3. Walking Lunges (OR alternating front/reverse lunges) C4. Alternating Side Step Squats C5. Squat to Deadlift Combo Note: If you have a resistance band, you can use it here, Place the band just above your knees for extra resistance and to make the exercises harder) HIIT BURN 2: 30 seconds on / 30 seconds off, moving between exercises D1. Skater Jumps D2. Pop Lunges D3. Burpees (HARDER: Weighted Burpees w Dumbbells, EASIER: Gentle Burpees OR Half Burpees) D4. Pop Squats (EASIER: Normal Squats) D5. Froggy into Inchworm (EASIER: Inchworms) HARDER: Do another round of HIIT BURN 2! FINISHER: A1. 25 - 50 Curtsy Lunges Each Side A2 PLANK Challenge! Plank till you can’t anymore! GET IN TOUCH , BEAUTIFUL! Email: andene@healthygil.co.za Instagram: @healthygirl_with_a_sweettooth @teamhealthygirl @healthygitl_foods Website: www.healthygirl.co.za THG Challenges: Entries for our NEXT challenge open in August. Start Date: 7th of September 2020. Get in touch if you would like to join the team! HEALTHY GIRL FOODS: https://healthygirl.co.za/online-hgf-shop/ Biggest hug and so much love, Andene Xx Girlboss, Health Coach, Online Trainer and WBFF Bikini Diva Pro.