Should I still workout if I'm sore? Ok to take a Fitness class when Sore? How much is too much? HD

Cat Kom and Bethany talk about working out when sore. If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Twitter: https://twitter.com/StudioSWEAToD