HIGH Volume Back 'n Bicep Workout for MASS HD

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Wide-grip pullups 4 sets - 12 reps Close-grip pullups 3 sets - 12 reps Close-grip pulldowns 5 sets - 10-12 reps T-bar row machine 3 sets - 10-12 reps Chest-supported back row 4 sets - 10-12 reps Bench dumbbell rows 3 sets - 10-12 reps Close-grip cable preacher curls 3 sets - 12-15 reps Barbell curls 4 sets - 10-12 reps Concentration curls 3 sets - 12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/