3 WEEKS OUT: What's Happening + Hardcore SHOULDER Workout HD

WORKOUT Barbell Military Press 5 sets - 10-12 reps Barbell Military Press (behind the neck) 3 sets - 15, 12, 12, 10 reps Alternating Front Dumbbell Raises 4 sets - 10 reps each arm Side Dumbbell Lateral Raise 4 sets - 25, 20, 15, 12 reps Wide-grip Upright Row (ez-bar) 4 sets - 15, 12, 10, 10 reps Machine face-pulls (on t-bar machine) 4 sets - 25, 20, 15 + dropset Cable Facepulls 3 sets - 20, 15, 12 reps Machine Shrugs 4 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG