The Underground: John Jewett's Prep, 3 Weeks Out (The Olympia) HD

John is now 3 weeks out from the biggest show of his career, the 2019 Olympia. This week John continues explaining his rebound progress after the Tampa Pro and how to implement a cheat meal when seeing signs of being flat. Sushi and Froyo are on the menu for today. Now, training back 3 days per week, John takes us through is low rep back workout. Diet and Workout posted below. #johnjewett #olympia2019 #bodybuilding Training Diet with Cheat meal: WATER: 3 gallons per day SODIUM: 1/4 teaspoon pink salt to all meals Meal 1 6oz chicken breast, cooked wt 50g oats, dry measure 1 rice cakes 100g spinach Meal 2 (pre-workout) 50g Animal Whey, powder wt 60g cream of rice, dry measure 2 rice cakes Meal 3 (post-workout) 50g Animal Whey, powder wt 60g cream of rice, dry measure Meal 4 2 sushi rolls (no added fat) 10oz Froyo 2 Blueberry Muffins Meal 5 6oz chicken breast, cooked wt 70g white jasmine rice, cooked wt 2 rice cakes 20g almond butter 100g spinach Meal 6 150g egg whites 3oz chicken breast, cooked wt 2 rice cakes 20g almond butter 100g spinach ~450c/250p/40f PULL DAY LOW REP *warm up sets not included *all sets taken to failure *adjust load to hit prescribed reps 1. T-bar Row: 5pltx8, 4.5pltx9, 4pltx13 2. Wide Grip Chin Up: 25lbs x7, body weight x9, band assistedx13 3. Smith Machine BB Row: 225x9, 225x6, 185x10 4. Rope Face Pull: 180lbsx20x14x10 5. Reverse cable fly drop set: 40lbsx16 + 30lbsx8 6. Standing cable pull over drop set: 140lbx13 + 100lbsx8 7. Incline Bench DB curl *last set drop weight and do reverse DB curl: 35lbsx20x13x8x6+15lbsx15 8. Donkey Calf Raise: Stack x 20 x 17x15 9. Seated Calf Raise: 70lbsx20x15