Boulder Shoulder day HD

Standing Military Press 4 sets 6 Seated Military Press 4 sets 8 Reverse dumbbell Fly seated 4 sets 20-25 Barbell curl 4 sets 15-20 Wide grip upright row 4 sets 12-20 Smith Machine Shrug superset With Ez bar reverse curl 4 sets each 12-15 Standing reverse Pec dec 4 sets of 15 Standing cable lateral raise 4 sets of 20