CRUSHIN' UPPER BODY HD

Full upper body workout to target back, shoulders, triceps, and biceps! Aim to minimize rest time AMAP. 0:10 | PULL-UPS | 4xAMRAP 0:48 | TRX BODY ROWS | 4x8-10 1:24 | SHOULDER PRESSES | 4x10-12 2:08 | SINGLE-ARM SHOULDER PRESSES | 3x8-10 2:37 | LATERAL RAISES | 4x8-12 (drop set AMRAP) 3:42 | REAR DELT FLYS | 4x12-15 4:40 | SKULL CRUSHERS | 4x12-15 5:40 | BICEP CURLS | 4x10-12 Enjoy the workout? LIKE and SUBSCRIBE for more! 6-WEEK BOOTYBUILDING 101 PLAN: http://bit.ly/2nBmXhe MURVES™ (muscles and curves) Baseball Tees: http://bit.ly/2mGhKzR Camera: http://amzn.to/2mv9Udc Lens: http://amzn.to/2nu63xA Tripod: http://amzn.to/2nufzBa Phone holder thing: http://amzn.to/2npxvQq IG: @hmillerfit | www.instagram.com/hmillerfit/ FB: @hmillerfit | www.facebook.com/hmillerfit/ blog: hmillerfit.blog store: hmillerfitness.com song credit: Hippie Sabotage - DIFFERENT