Weight Lifting for Karate HD

We were asked to show some supplementary weight lifting movements that translate to karate. Enjoy! We are a group on a mission to return Karate to its roots through the use of Kata as self-defense. For seminar information, send us an email at: karateculture@gmail.com Like us on Facebook! facebook.com/karateculture Check out our website! http://www.karateculture.com Instagram @karateculture We welcome any comments, good or bad, as long as they are respectful.