6 Days Out| Depletion Full Day of Eating| Full Leg Workout| Yep. It's Prep Ep. 20 HD

Social Media/Contact Info: Website: lexideyoung.com Instagram: @lexi_deyoung Email: lexideyoungfitness@gmail.com Apply for Online Coaching: www.lexideyoung.com/training Discount codes: Unico Nutrition (@uniconutrition): LEXI-20% off Built Apparel (@built_apparel): LEXIBUILT 10% off Legendary Foods (@legendaryfoods): LEXI-10% off Biohm Health (@biohmhealth): LEXI-10% off BuffBunny Collection: https://buffbunny.shop/lexi_deyoung Full Leg Workout: Warm Up-- -Abductors- 3X20 -Adductors- 3X20 -Single Leg Glute Bridge- 3X20/leg **3X15-20 of each -Hip Thrust -DB RDL w/ toes elevated -Hack Squat -Cable Kickback -Lying Hamstring Curl -Leg Extension -Standing Calf Raise