Lenula's Lifting, Leaping Leg Destroyer

Subscribe here: https://www.youtube.com/channel/UCC97ZHpcr3Hurmgge0FsDxw?sub_confirmation=1 Follow us on Pinterest: https://www.pinterest.com/velvethammerfit/ Follow us on Instagram: velvet_hammer_fitness It’s time to hammer out that lower body today, Hammers, with some inspiration from our subscriber, Lenula! Today’s workout has a brutal mix of strength intervals and explosive tabata pairs which will have you lifting, leaping, and leave your legs crushed! (And also stronger!) So, grab your heavy weights and a heavy HIITing mindset and join us… because it’s your health- HIIT it hard!!! You will need: WATER! Heavy Dumbbells or sandbag and one lighter weight A chair or elevation sturdy enough to sit on Warm-UP Workout: (Party time) HAMSTRINGS Tabata: (20/10 x4) 1. Shuffle, heel grab 2. Donkey +rockstar Strength: (50/10 2 rounds) 1. Pigeon DL 2. Sumo DL 3. 1-leg DL (L) 4. 1-leg DL (R) 5. DL + Squat 6. Hamstring Curls QUADS Tabata: (20/10x4) 1. Box Squat Jumps 2. Jump Lunges L-R Strength: (50/10 2 rounds) 1. 1-Leg Squat (L) to forward lunge on R 2. 1-Leg Squat (R) to forward lunge on L 3. Lunge + Stork + Kneel (L) 4. Lunge + Stork + Kneel (R) 5. Rotational Goblet 6. Power Squat (Down slow, power up) GLUTES Tabata: (20/10 x4) 1. Shuffle, heel grab (again… wah ha ha…) 2. Low Squat + Jump Strength: (50/10 2 rounds) 1. Shuffle Swing 2. Dragon Lunge 3. Glute Bridge or Hip Thrust 4. Open Hip Raises 5. Jumping 1-leg Glute Bridge (L) 6. Jumping 1-leg Glute Bridge (R)