What's REM Sleep - How Much Do You Need? HD

REM sleep may be the most fascinating and well-studied phase of sleep. Non-REM refers to the minimal eye movements of the first three stages of sleep, while #REM refers to the rapid eye movements characteristic of the fourth and final stage of sleep. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Our understanding of sleep and dreams took a significant step forward with the discovery of rapid eye movement sleep in 1951. Researchers discovered that not only do the eyes move during #REMsleep, but the brain is nearly as active as it is while awake. Marked shifts occur in the brain and body during REM, heralding a stage entirely unlike the other three stages of sleep. ✅ Click the link to SAVE 10% on the Casper Mattress - https://sleepopolis.co/CasperMattress 0:55 What is REM Sleep 2:25 REM Sleep and Dreaming 3:20 REM-Atonia (Muscle Paralysis) 5:00 What is Sleep Paralysis? 7:00 Can Medications or Substances Affect REM Sleep? 7:20 What Can Happen When You Don’t Get Enough REM Sleep? 7:40 Is REM Sleep the Same Throughout Life? Learn more about REM Sleep in the full article - https://sleepopolis.com/education/rapid-eye-movement-sleep/ To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ↓↓↓ ✅ Helix Mattress - http://sleepopolis.co/Helix Helix Mattress Coupon: Click the link to save up to $200 and get two Free Dream pillows! ✅ Layla Mattress - http://sleepopolis.co/Layla Layla Mattress Coupon: Click the link save up to $200 and get two FREE pillows! ✅ Nectar Mattress - http://sleepopolis.co/Nectar Nectar Mattress Coupon: Click the link to see the latest Nectar coupon! Take a look at some of our most popular videos: Best Mattress: https://www.youtube.com/watch?v=DI6XSUISiEU Best Mattress for Back Pain: https://www.youtube.com/watch?v=xOwVg6FXdl8 Best Mattress for Side Sleepers: https://www.youtube.com/watch?v=zZFnq10pPPQ Best Hybrid Mattress: https://www.youtube.com/watch?v=XxfNPZAQbPY We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://sleepopolis.com/disclosures/ #remsleep #whatisremsleep