Test It, Improve It: Flexibility - Runner's World Workouts

A flexible body is more efficient, sees more gains in strength and endurance, has better range of motion, and recovers faster. This test shows you how to improve your flexibility. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.