Stan Efferding - My Hips, My Knees, My Elbows, and My Back | Mark Bell's PowerCast #239 HD

Stan stops in to celebrate his 50Th birthday, and to share how he used his own experience, and research (including writings by Dr. Stuart McGill), to overcome tendonitis and a herniated disc. You can find Stan at @stanefferding on social media, at and of course, thekooler.com https://thekooler.com/ Mark Bell hosts with Jim McDonald. Visit our sponsors. Apeman Strong (@apemanstrong) http://www.apemanstrong.com/ Bodybuilding.com (@bodybuildingcom) http://www.bodybuilding.com/ Visit the Sling Shot website (@mbslingshot) http://www.HowMuchYaBench.net - use code “powercast” for 15% off CompexUSA (@compexusa) https://www.compexusa.com/ code: powercast (28% off all but the lowest priced model) Reebok.com – Home of the Legacy Lifting Shoe http://www.reebok.com/us/ Subscribe to Power Magazine (@thepowermagazine) http://ThePowerMagazine.com Free course from Precision Nutrition at get.pn/powercast: http://www.precisionnutrition.com/nutrition-report-hot-topics?utm_source=powercast&utm_medium=podcastad&utm_campaign=Aug2017 Sales: Steven “Lil’ Smokey” Granzella PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald Follow us on Instagram https://www.instagram.com/markbellspowercast/ https://www.instagram.com/marksmellybell https://www.instagram.com/thejimmcd