Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL? HD

youtube.com 12.01.2023

What is the best 3 day workout plan to build muscle: Full Body, or PPL? In this video we compare Push Pull Legs to a Full Body training routine to find out w...

Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL? HD

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Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?

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