Calisthenics Full Body Workout Routine (Intermediate Level) HD

youtube.com 05.07.2016

This is the routine that I used in my first year of calisthenics. Monday: Back & Biceps Tuesday: Shoulders, Chest & Triceps Wednesday: Legs Thursday: Back & Biceps Friday: Shoulders, Chest...

Calisthenics Full Body Workout Routine (Intermediate Level) HD

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