आप भी खाते हे आलू तो एक बार ये विडियो जरुर देखे... HD

सिर्फ एक आलू दे सकता है ये फायदे, क्या आप जानते हे Watch this video :- https://youtu.be/d3baU5CEKi0 The common belief about potatoes is that it is a gainer, but it is only when potatoes are eaten in oil. If potatoes are eaten by raw, boil or roasted then it is very beneficial. Food and Nutrition Expert Rupali Tiwari says that potatoes are a complete food. There are a lot of vitamins, minerals and fibers that are beneficial in many health problems. Potato is rich with nutrients. There is mainly starch in it. Potato is alkaline, so it keeps acid level balance in the body. Soda, potash and vitamin A are also found in sufficient quantity in potato. Potato is the most important nutrient vitamin C. To take advantage of potato nutrients, it should always be cooked with peel, because the most nutritious part of potato is just below the peel, which is full of protein and mineral. Potatoes are cooked with boiled, roasted or other vegetables, so its nutrients are easily bilabub. Subscribe Us for Latest News & Updates ► https://goo.gl/K8pjDQ Stay Connected with Us : Follow Us On Facebook ► https://goo.gl/GEkOqP Follow Us On Twitter ► https://twitter.com/hjnews4u Follow Us On Google plus ► https://goo.gl/LZglUF HJ NEWS !! HJ NEWS outbreaks the conventional news reading and brings to you the real face of every information at one click! Latest news from India and the world, politics and nation, entertainment, sports and science. Witness the panoramic vision of the state on every aspect you can think of! It is easy for every person to watch the news in form of video rather than reading every sentance.. So, Friends Please Watch , Like , Share & Subscribe HJ NEWS