45min Workout Cardio Abs and Glutes

‍♀️Cardio Circuit (no rest in between) Jump Rope 1min jump Jump squats 10 Burpees 10 Reverse lunges jump 10 ⏰20sec rest x 4 sets 〰️Ab circuit Leg raises 12 Scissors 12 V-ups 12 Reverse crunches 12 ⏰20sec rest x 4 sets ‍♀️Glutes workout Reverse & side lunges Body weight squats with pulse ⏰20sec rest x 4 sets Banded Glute bridge Single leg glute bridge ⏰20sec rest x 4 sets Banded fire hydrants Weighted clam bridge ⏰20sec rest x 4 sets INSTAGRAM: https://www.instagram.com/wioletta_pawluk/ TiKTok: WiolettaPawluk https://www.facebook.com/wiolettafitness/ Online Coaching: www.TrainWithWioletta.com https://www.instagram.com/trainwithwioletta/ Meal Prep: http://trifectanutrition.com/wiolettapawluk https://www.instagram.com/trifectasystem/wiolettapawluk Supplements https://kaigreenesupps.com https://www.instagram.com/dynamikmuscle/ https://fitandleannutrition.com https://www.instagram.com/fitandleannutrition/ My Art www.BodyDecore.com https://www.instagram.com/wio_art_gallery/