Team Rh - taster of online coaching daily vlog. Hitting steps. Choose calories wisely

Spent an hour today watching Richie. Far more motivational than getting a body magic certificate. Those protein cookies taste like rocky road ! Bloody amazing. They have milk in them. 25% off at moment. Use code SK1352975 to get free protein powder. Highly recommend salted caramel flavour if you get the choice. I’ve slipped a bit on the macro. Not picked my protein wisely. Realised how little calories vegetables have. I need yo eat more If you want to join team rh fitness use code Shazza for 5% discount. Only £47.50 for the year. Richie is bloody funny !