Amazing Fasting Benefits For Women HD

Of the many miraculous benefits offered by fasting, (and we’ve covered a number of them in previous videos), one that is often not given enough attention is how fasting can affect women. The topic of how fasting affects men and women differently is one we will explore in upcoming videos, but in this video I want to focus on some of the benefits women can experience while fasting. Whether it’s an intermittent fast, or an extended fast, fasting does have very unique effects on women that do not apply to men such as: -Hormonal benefits as we age -It can help us with our muscular and skeletal system -It can even affect fertility -Support our metabolism -Support brain health and our neural pathways, giving us an overall sense of wellbeing and significantly decreasing our stress levels. I hope you enjoy the video and remember, these are just a few of the amazing benefits of fasting for women There is so much more, but for now, let’s focus on a few that I consider to be important for you to be aware of. As always, be sure to ask questions and post your comments below. I love to receive your feedback and questions and in turn help you to learn more about how you can improve your overall physical and mental health with this miraculous approach. Fasting is not always easy, but trust me, the rewards it brings are so worth it. Thanks for watching! :) https://www.naomiwhittel.com/product/fasting-support-kit/ _ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. _ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, fasting, keto recipes, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. Fo