Glutes & Chest | Date night when dieting | Road to Coach EP. 7 HD

Follow me on Instagram! @aliciasfitdiaries Chest & Glute Workout SuperSet #1 Dumbell Chest Press Dumbell ( or plate ) Chest Plate 4 sets, 20, 18, 16, 14 Reps SuperSet #2 Barbell Hip Thrust One Leg Hip Thrust ( body Weight) 4 sets, 20, 18, 16, 14 Reps SuperSet Finisher Kettle bell Swings 4 Sets X 20 Reps Link to Georges greek cafe! http://www.georgesgreekcafe.com/ If you have one near you, you must go. I get the Chicken gyro meat plate, double vegetables, side of tzatziki.