Analysis of a 2:45 marathon training plan // Sessions to go sub-3 // How to run 100 mile weeks HD

A detailed look at the training plan that took me from 2:57 to 2:45 in the space of one year. Including all the races and sessions I did leading up to my marathon, how I structured my weeks of training, and how I tapered for the race. I will be detailing my training for the Frankfurt Marathon in future vlogs over the coming weeks. Please let me know if you have any specific questions! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow me! Strava: http://www.strava.com/athletes/runspoonrun Twitter: http://twitter.com/spooney Instagram: http://instagram.com/mrspooney/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♫ Music By ♫ ● PYC – Some People ● Song – https://youtu.be/iDfQfsIYkPY ● Follow PYC http://smarturl.it/PYCmusic ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬