6 Mile Tempo Run at Minto Brown Island Park HD

Doing a 6 mile tempo run workout. A tempo run is a comfortably hard run and is one of the most important workouts for a distance runner. I ran this workout at Minto Brown Island Park in Salem, Oregon. Minto Brown Park is a great place to run in Salem. This footage was filmed using a GoPro Hero 3 camera attached to a road bike. Trails at Minto Brown Island Park Running at Minto Brown Island Park Minto Brown Island Park in Salem Oregon Places to Run in Salem Oregon GoPro Hero 3 attached to bike GoPro Hero 3 bike mount