Week 27 (Lon Las Cymru 250 Mile Run Training)

youtube 09.10.2017

In this last week of training I’ve put in a few steady runs, a tempo run, a hiking drill, a 12 mile walk plus hit the gym 3 times. I’ve enjoyed the taper. I now feel good and ready to rock…

Week 27 (Lon Las Cymru 250 Mile Run Training)

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Week 27 (Lon Las Cymru 250 Mile Run Training)

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