RELIEF FROM ANXIETY, PANIC & DEPRESSION SUBLIMINAL BOOSTER | Relaxing River Sounds & Delta Waves HD

Experience relief from anxiety, panic and depression with this relaxing subliminal booster featuring uplifting affirmations embedded into relaxing river sounds. This track also includes Delta waves of 1.0 hz, which promote an overall feeling of well being. Frequencies in the Delta range are also associated with: ►deep, dreamless sleep ►restorative sleep, rest & repair ►profound relaxation and feelings of tranquility and peace ►anti-aging and nerve regeneration INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (Both "I" and "You" versions are included in the audio) I am at peace with all that has happened, is happening, and will happen. Everything happens for a reason and a purpose, and it serves me. A river of compassion washes away my fear and replaces it with love. My ability to conquer my fears is limitless; my potential to succeed is infinite. I am courageous and I stand up for myself. I am a powerhouse; I am indestructible. I am conquering my fear; I am defeating it steadily each day. I wake up today with strength in my heart and clarity in my mind. My fears of tomorrow are melting away. I control how I feel. I can change how I feel in an instant. I am superior to negative thoughts and low actions. I peacefully detach from those who have harmed me. I am fearless. My mind is serene. All fearful thoughts are disappearing from my mind. I am courageous in every situation. Good things happen to me. I am safe in the present moment. I control how I feel. I can change how I feel in an instant