How to Relax | Relaxation Techniques HD

There are many ways of relaxing to lessen stress, tension, anxiety. Finding a positive outlet for these things is essential. Some of the best methods are breathing techniques, visualize and release the tension, as well as progressive relaxation of the body. —Chapters— 1:59 - Ways to Relax —Related Videos— ► Ways to Cope - https://www.youtube.com/watch?v=tAc2vVBA5Fs ► Inner Relaxing Place - https://www.youtube.com/watch?v=jTR9-PaoCmM —My Website— Article - https://autumnasphodel.com/?p=293 —Help Translate— Captions - https://www.youtube.com/timedtext_video?v=NcGBMr7ysyw Title & Description - https://goo.gl/forms/wZ1BxVPucl