Progressive Muscle Relaxation HD

Progressive Muscle Relaxation: http//:www.flourishtherapy.co.uk. Relaxation techniques to help you relieve stress and anxiety. Find relaxation, peace and inner calm with this 18 minute progressive muscle relaxation recording. This progressive muscle relaxation is an intensive and deep relaxation exercise and does not involve muscle tensing. I use this progressive muscle relaxation technique in some of my hypnosis downloads and find it is very effective in preparing clients for a hypnotic trance. This relaxation technique will not hypnotise you, but will enable you to enjoy deep relaxation which will help you to overcome stress and anxiety and take some time out for yourself for a stress-free and relaxing treat. This relaxation exercise lasts for just over 16 minutes and the soft music continues for a further two minutes. More free resources to come. I hope you enjoy it. Part of the transcript: Hello and welcome to this recording which is designed to help you enjoy and explore the deep relaxation of progressive muscle relaxation … it combines deep breathing and relaxing imagery So take a few minutes just to find a comfortable spot, ideally lying down or reclining comfortably. And once there ... just begin by taking a few deep breaths, just feel your chest rising and falling gently … as the air fills up your lungs and then release it into the space beyond so just spend a few moments now and take a few deep breaths in and fill your lungs as far as they’ll go, then releasing it gently blowing through your mouth and the slower that you can release the breath the better and so spend just a few moments now taking deep breaths in and filling your lungs and slow, long breaths out through your mouth … breathing in … holding the breath for a few moments and breathing out as slowly as you can through your mouth …breathing in as far as your lungs can go, hold that breath for a while, then breathe it out slowly through your mouth, and as you’re breathing out you can begin to bring your focus to your eyes … wondering what they would like to do at this moment. You might want to find a spot on the wall to look at, comfortably – not staring at anything in particular – but just allowing it to occupy the centre of your visual field. Or you might feel more comfortable just ... closing ... your eyes as you let the soft sensations of relaxation spread throughout your body. All you need to do is to relax and listen … while you enjoy the sensations of doing nothing in particular … as my words wash over you … as you become more and more deeply relaxed as you are guided thru this PMR. As every muscle in your body is becoming more and more deeply relaxed. And so you might like to bring your attention to the muscles and tiny nerve endings in your scalp as they begin to relax as you notice them softening as the tension slips away from them, you might feel a small amount of tingling around the muscles of your eyes and across your forehead as the sensations