Autogenic Relaxation from the NHS for pain relief

Autogenic training is a technique to raise your level of bodily awareness by repetition of certain phrases that invite relaxation into your body. I have ME/CFS and was given this by the NHS pain clinic. Relaxation techniques can help with pain relief and help build energy reserves if practised on a regular basis. (For those with sensitivities - contains voice over and a still image) Other NHS relaxation techniques - http://www.youtube.com/watch?v=4FZE3ZM7rG0&feature=c4-overview&list=UUZ9rRsFxUTaNFBdYX0NUdbQ http://www.youtube.com/watch?v=Wxu_4JHj78w http://www.youtube.com/watch?v=Y6Q9w88-sY4&list=UUZ9rRsFxUTaNFBdYX0NUdbQ Photos by thenbman http://www.flickr.com/photos/thenbman/ Me and my ME - http://www.youtube.com/watch?v=_S1d0AUKAak&list=PL3_vJWQdLcV1ocgkGJgsowce1CpSB3hCm&index=1 My ME journey - http://www.youtube.com/watch?v=heOlI14-3og&list=PL3_vJWQdLcV1ocgkGJgsowce1CpSB3hCm My ME website - http://dozydayz.co.uk