Yoga music - Relaxation music with Binarual Beats

Yoga music for deep relaxation while doing yoga. The alpha binaural beats in this track will help increase your blood flow, and energy while also helping you relax. You can also listen to this video for deep meditation since alpha waves help bring our brains into a meditative state. Remember to breath deeply into your stomach while doing yoga. Attention: Do not listen to any of the meditation tracks while driving or doing anything that could be dangerous. Isochronic tones and binaural beat recordings are not recommended for those who are prone to suffer with seizures. Alpha brainwaves “(7 to 14 Hz relaxed yet aware, meditative) These are lower frequency waves: The state is generated when our thoughts are really not concentrated and our minds wonder freely, or we are in a relaxed state such as meditating or daydreaming. We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework. Alpha is considered to be the bridge between the conscious mind and the subconscious mind. Features and Benefits of an Alpha State • Our brain hemispheres become naturally synchronized, or in-phase with each other. • Relaxed detached (absent-minded) awareness and daydreaming mind. • Enables us to remember our dreams and meditative states. • Link between conscious and subconscious mind, gateway to meditation. • Receptive to casual and auto – suggestions (hypnosis state) • Increased vividness benefits creative visualization and triggers imagination • Increased memory retention , concentration & focus for super learning Health benefits include: • Reduced anxiety • Alleviates stress and depression • Reduces chronic pain • Reduction of high blood pressure • Increases athletic performance • Increased cerebral blood flow • Increased motivation, energy, and happiness” Retrieved from: http://www.zenlama.com/understanding-the-benefits-of-brainwaves-and-binaural-beats-the-ultimate-quick-start-guide/ 3 HOURS Relaxing Music "Evening Meditation" Background for Yoga, Massage, Spa is licensed under creative commons Attribution license (https://creativecommons.org/licenses/by/4.0/) https://www.youtube.com/watch?v=QZbuj3RJcjI