Shavasana - Yoga Relaxation

Relax on your back and recharge with Shavasana, a yoga deep relaxation technique. Practice this at the end of your yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also great for being able to have sound sleep. Speaker: Sukadev Bretz. Yoga model: Carlotta. More videos on yoga, meditation, and mantras, with yoga classes and lectures on http://my.yoga-vidya.org