Meditation Sounds - Theta Wave Relaxation with Rain

Listen to this video with headphones. Relax your muscles and take slow deep breaths into your stomach. The relaxing music in this video is composed of theta wave binaural beats and rain. This video was designed to help you quickly enter a theta meditative state. The theta binaural beats in this track have the ability to bring our brain waves closer to meditative theta waves. Relax and enjoy this meditation music. Attention: Do not listen to any of the meditation tracks while driving or doing anything that could be dangerous. Isochronic tones and binaural beat recordings are not recommended for those who are prone to suffer with seizures. Theta brainwaves “(3.5 to 7 Hz deep relaxation, twilight state) Theta brainwave states have been used in meditation for centuries: It is common for people to feel as if they are in a trance, where the mind feels as though it may have gone to sleep although it is conscious of what is happening around it. Theta induces a capacity for prolonged daydreaming, where a loss of time may be experienced. Theta waves are also conducive to visualization and creativity and the mind in this very relaxed state is highly receptive to direct suggestion under hypnosis. As with Alpha, in Theta our brain hemispheres are synchronized and we experience whole brain functioning. Features and benefits of Theta brainwaves • Increased sense of inner peace and emotional stability • Deep relaxation • Improved memory • Heightened intuition and inspiration • Calms the chatter of your mind • Increased psychic abilities and sense of spiritual connection Health benefits of Theta brainwaves • Speed healing, improved physical healing • Sleep onset and better more restful sleep • Release beneficial hormones related to health and longevity • Reduce mental fatigue • Reduction of anxiety and stress NOTE: Research has proven thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being. Theta meditation has also been known to result in a reduced need for sleep.” Retrieved from: http://www.zenlama.com/understanding-the-benefits-of-brainwaves-and-binaural-beats-the-ultimate-quick-start-guide/