Multi Format Strength

17.03.2017
Subscribe here: https://www.youtube.com/channel/UCC97ZHpcr3Hurmgge0FsDxw?sub_confirmation=1 Follow us on Pinterest: https://www.pinterest.com/velvethammerfit/ Follow us on Instagram: velvet_hammer_fitness Hey there, Hammers! We’ve been jumping and jumping, but today we are just pumping! Today we’re crushing a multi-format strength workout which will burn out your entire body in all the best ways! Utilizing our full range of weights, we will go high and low reps, up and down pyramids, and deconstruct moves every minute-on-the-minute! You’re sure to get burned, but you sure won’t get bored!! Thanks to Kanchana for the workout inspiration! So grab your water and saddle up for this wild ride…because it’s your health-HIIT it hard!!! You will need: WATER Heavy, medium, and light weights Warm-Up 1. Hammer Curls 6-8 reps/15-20 2. Sumos with calf raise 15-20 reps/6-8 1. Sumo Squats 6-8 reps/15-20 2. Bicep Curls with eccentric prone forearm 15-20 reps/6-8 1. Double Hammer Pushes 6-8 reps/15-20 2. Sumo Squat Pulses 15-20 reps/6-8 1. DL Squat 6-8 reps/15-20 2. Push-pulls 15-20/6-8 Pyramid Strength Back and Hamstrings-6,8,10,8,6 Deadlift Chair Pose Close Rows 1-leg DL (L) Plank Wide Rows (alt) 1-leg DL (R) Clean and press EMOM 1. Squats 2. Squat +Clean to shoulders 3. Squat +Clean to shoulders+Press 4. Clean to shoulders + Press 5. Press

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