Ways You Can Speed Up Your Metabolism Naturally HD

Second Channel: http://www.youtube.com/user/mrfreakinhuge Facebook: http://www.facebook.com/datsnotsexy Shirt Store: http://www.datsnotsexy.com Drinking plenty of water will help with your metabolism. Taking caffeine, green tea and apple cider vinegar will help raise your metabolism. Also they will help provide steady amounts of energy throughout the day. Taking spices like cayenne, black pepper, bell peppers, cinnamon will also increase your metabolism. Taking apples,pears and citrus fruits have been shown to increase your metabolic rate. Eating soups, oatmeal and brown rice as also been shown to help raise your metabolic rate since you are supplying your body with a constant flow of carbs. Training of course is the best way to stay in shape and also increase your metabolism. Sleeping for at least 8 hours will ensure you have a productive day and also raise your metabolism.