My training. Slava Kripak.

Training: 1. 3 full planche push and press + one arm handstand - 5 sets 2. 5 full planche press + front lever press (from 5 to 1) - 5 sets 3. 10 full planche push-ups - 5 sets EMOM 4. 5 90 degree push-ups - 5 sets 5. 10 handstand push-ups - 5 sets Time - 1:29:29. Songs: Solence - Indestructible Blind Channel - Dark Side Asking Alexandria - I Won`t Give In