HINDU PUSH UPS (5 & 6/12 - वृश्चिक दंड) | Best Core & Low Back strengthening exercises HD

How to do Hindu push ups. Vrishchik Dand 1 & 2 are variations of Hindu Push-Ups & are best core & low back strengthening workout at home without a gym or any equipments. Indian Push Ups or Hindu pushups or dand baithak also knows as desi or yoga or yogic or pehalwan dand baithak. Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://fb.me/fitnessrockers 1. HINDU PUSH UPS (4/12 - हनुमान दंड) | Powerful Workout to boost Testosterone naturally - https://youtu.be/jbhtxm03oF4 2. HINDU PUSH UP (3/12 - वक्ष विकासक दंड) | Push Ups to get Bigger Chest https://youtu.be/7GUfPR4FoaM 3. HINDU PUSH UP (2/12 - राम मूर्ति दंड Dive bomber) | Push Ups to get Bigger Wider Shoulders https://youtu.be/xMvdQr8acug 4. HINDU PUSH UPS (1/12 - साधारण दण्ड) | Hindu PushUp for chest shoulders & triceps https://youtu.be/0XxfB2SMWVQ 5. How to do perfect Push-Ups (Chest ओर बाजू के लिए Push-Ups कैसे करे): https://youtu.be/0poU-RZ3dCY 6. How to do Planks correctly (Six pack abs के लिए Planks कैसे करे): https://youtu.be/CDwNTXev6ks **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/yCR5A8 Let the Fitness Rock **---------------------------------------------------------------------------------------------------**