QA 11 How To Juice Fast Fit Life TV

http://www.fitlife.tv http://abcnews.go.com/Health/Diet/story?id=3364083&page=1 http://www.bestofjuicing.com/ By juicing, you still provide your body with the nutrients from fresh-squeezed vegetables and fruits. For many, this mitigates the problem of protein breakdown that they face when fasting. Of course, if protein and muscle tissue breakdown is a concern, some juicers just add on brown rice milk or soy milk to provide extra amino acids. Keep in mind, though, that powders and high-protein diets also add on more toxin buildup. Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices. How to juice fast, what to juice when fasting and how often should you be doing it.