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Kuidas tõsta raskuseid jõusaali treeningul | #arenemekoos Newbie Tip HD

25.01.2017
Kuidas tõsta raskuseid jõusaali treeningul Toome teieni esimese Sharpgainz algaja nõuande. Veetes päris palju aega jõusaalis, tekib mul hulk kogemusi, mida hea meelega jälgijatega jagan. Olen ise märganud, et päris paljud jõusaalis käijad teevad harjutusi pidevalt samade raskustega. Mis ei ole iseeenesest halb, aga treenijad kes soovivad jõusaalis pidevalt edasi areneda, peaksid oma raskuseid pidevalt tõstma. Seega jagan oma paari mõtet, kuidas seda teha. Kui seletus läks liiga raskeks, siis küsige täpsustusi kommentaarides julgelt.

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