A DAY IN THE LIFE: FULL DAY OF EATING III

A DAY IN THE LIFE: FULL DAY OF EATING III this is my third installment of a complete day of eating and training. The biggest hurdle that we all face is the NUTRITIONAL chasm. Even the best in the business have a difficult time at some point figuring out which diet their bodies react to better than the average. Hopefully throughout my journey I can open the door to ample possibilities that can assist you in your fitness goals. BREAKFAST Cal Carbs Fat Pro Sod Su BananaPB Grilled Sandwich 864 112 38 24 0 0 Quaker Oatmeal, 2 Packet 320 66 4 8 400 24 Mts Whey Protein Vanilla 2scp 300 10 8 50 220 0 Unsweetened Almond Milk, 45 0 4 2 240 0 Isatori - Bio-gro, 3 g 0 0 0 0 0 0 Sprouted Whole Grain Bread, 320 72 0 12 260 20 TOTALS 1,849 260 54 96 1,120 44 LUNCH Chic,Stk, Guac, Lett, Bowl, 535 12 26 64 880 3 Chipotle - Pinto Beans, 4 oz 120 22 1 7 330 1 Chipotle - Black Beans, 4 oz. 120 22 1 7 260 1 Chipotle - Corn Salsa, 3.5 oz 80 16 2 3 330 4 Chipotle - White Rice, 4 oz. 185 34 4 4 375 0 TOTALS 1,040 106 34 85 2,175 9 DINNER Balsamic Glazed Salmon, 237 g 300 18 15 21 220 16 Twice Baked Sweet Potatoes, 184 35 2 6 214 0 Asparagus Peppers & Onion, 66 10 4 2 152 0 TOTALS 550 63 21 29 586 16 SNACKS Isatori - Bio-gro, 3 g 0 0 0 0 0 0 100% Liquid Egg Whites, 480 8 0 104 1,600 8 Pinapple Slices, 4 slices 120 32 0 2 20 28 Chobani Greek Vanilla Non-fat, 130 18 0 14 80 16 Pinneapple Slices, 4 slices 120 30 0 0 0 28 Mts Machine Whey Vanilla 2scp 300 10 8 50 220 6 Mts Machine Whey Vanilla 2scp 300 10 8 50 220 6 Bananas, 2 banana 220 58 0 2 0 30 TOTALS 1,670 166 15 222 2,140 122