30 MINUTE ALL STANDING CARDIO WORKOUT | Low Intensity Steady State (LISS) | Beginner friendly HD

This 30 min all standing LISS workout is perfect for beginner or those looking for a wrist friendly, easy to follow workout. It also includes modifications for all the high impact moves. The format of this workout is as follows: 00:00 INTRO 00:28 WARM UP 3:38 ROUND 1 13:19 ROUND 2 22:58 ROUND 3 The outfit- @Firmabs_brand You can get yours by clicking on the link below. This is an affiliated link, so if you use it you are supporting me and my work. -DEEP V LEOPARD SPORTS BRA IN DARK GRAY https://www.firmabs.com/products/deep-v-leopard-sports-bra-in-dark-gray?sca_ref=766039.CYym3II4y2 -SCRUNCH BUTT LEOPARD LEGGINGS IN DARK GRAY https://www.firmabs.com/products/scrunch-butt-leopard-leggings-in-dark-gray?sca_ref=766039.CYym3II4y2 Coupon codes: Get 20% OFF new customers: oli1 Get 15% OFF 2+ items: oli2 Get 10% OF all customers: oli3 Music: -Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ES License ID: 4yrdLw9Pjg7 -Get Believe Me by Navos here https://lickd.lnk.to/e4zh2V License ID: Oo9zxAxbard -Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here https://lickd.lnk.to/42Yb03 License ID: lLdQx254AZ6 -Get Rapture by Alok, Daniel Blume here https://lickd.lnk.to/sbREcZ License ID: wQE87mRNrDo Do you like the music in my videos? Save 50% off your first track on Lickd and improve your video quality with popular music - https://lickd.co/affiliate/olivia-lawson If you would like to support my channel you can join the community and buy me a coffee⤵️ (it is totally voluntary). ☕https://www.buymeacoffee.com/olivialawson ✉️Business enquiries- contact.olivialawson@gmail.com My instagram- https://www.instagram.com/olivialawson_/ #lissworkout, #liss, #standingworkout DISCLAIMER: You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.