Indoor Cycling Workouts Video VR 360 Stationary Bike Workout HD

Indoor Cycling Workouts 360 VR Video on Stationary Bike is a HIIT created by Fitness in VR #FiVR. This VR 360 Bike scenery start your high intensity intervals training with a general warm-up, and next ten cycles between equal periods (30 sec.) of biking at max intensity and cycling at a recovery intensity. Fast intensity is biking at 90-100% of your maximal exertion, with heavy breathing. For more effective exercise, increase resistance /tension on your device during fast cycling. Slow intensity is biking at 50-60% of your maximal exertion. Do not forget to subscribe https://www.youtube.com/c/FiVRFitnessinVR?sub_confirmation=1 Your opinion is crucial for us, and every signal is important, so please answer to the questions below as a comment to the video. - Is Cycling Workout good for you? - What are Cycling Workouts? - Are Cycling Workouts Classes good workout? - What does Indoor Cycling Workout? We appreciate your input. Stationary bike workout is crucial to keep people in shape, improve fitness strengths. Indoor bike workout at home, or fitness classes if it suits you, has an impact on your wellbeing. Bicycle workout at home on stationary bike is one of the most popular cardio exercise, where you are using indoor spinning workouts in your workout routine. Stationary bike benefits over treadmill is lower impact on exerciser’s joints, so is recommended for people who complains on sore joints. Fitness trainer will recommend using variety of cardio machines in workout routine to avoid over train some specific muscles during cardio exercises and to avoid boredom. American Heart Association Recommendation for Physical Activity in Adult and Kids recommend 150 min (2.5 hours) of heart-pumping activity per week. Increase amount and intensity of cardio exercises gradually over time. Ad our 20 min cycling workout, 20 min running workout, or different VR 360 videos as a part of your weekly fitness routine. Improving your cardiovascular condition is going head-to-head with weight loss. Several fats burning workout videos are available on #FiVR Gym equipment at home supported with fat burning program or spinning class to lose weight workout videos available on YouTube @FiVRFitnessinVR channel will improve your gym workout. Virtual reality cycling is new trend used as the best home exercise bike workout. Thanks to virtual reality headset you might have impression of outdoor cycling on mountain bike inside. Indoor cycling workouts combine with virtual reality will ad another dimension and create illusion of real-world exercise. Virtual reality will boost your mood and entertain you during long-lasting bicycle workout at home, or in a gym club. How to lose weight? is the question to ask especially before holiday. Get beach ready fast with fitness equipment thanks to 360 videos provided on #FiVR. Exercise bike is a popular home gym equipment. Recumbent bike is also crucial in gym clubs as the most popular fitness equipment. Several of vr cy