Bliss Breath HD

https://therenegadepharmacist.com/how-to-use-breathwork-music-to-supercharge-the-wim-hof-method/ How To Use Breathwork Music With The Wim Hof Method Lie down or sit in a comfortable, upright position with your back straight in a place where you will not be disturbed. Play the music through your headphones or speakers. Instructions for the method: 1. Power Breathing: Deep rhythmical breathwork for 30-40 cycles. Count to a 4/4 beat – In 2,3,4 Out, 2,3,4. Breathing deeply from your belly, chest and then into your head. The exhalation should have no force, just let go and relax. Use your mouth or your nose. Making a ocean like sound can make the breath smoother. You can use your hands to guide your breathing. This super charges your body with vital oxygen. You may feel tingly like a current of energy is passing through you. 2. Breathhold After Exhalation: Hold your breath for as long as comfortable. Relax your body into a deep meditative state. Use this time to direct the energy from power breathing or to meditate on an intention. This floods O2 into your cells, dilates blood vessels and opens up new capillaries that supply fresh blood to your organs, especially your brain. 3. Breathhold After Inhalation: When you can no longer hold your breath, take a big inhalation, breathing fully from belly, chest and into your head. Then hold your breath in for 20s or as long as comfortable. This is 1 round. Begin a new round and repeat for a total of 4 rounds. Do this in the morning to supercharge your mind and body for the day ahead. Do not do this while operating machinery or in water, as you will likely get hurt, and we don’t want that