Freediving Q&A webinar Apr 10, 2013

Q&A session Webinar with Aharon Solomons, AIDA instructor Trainer. aerobic, anaerobic, noseclips etc`.: - noseclip usage and benefits - putting small noseclip on or below the mask - learning BTV - noseclip for deep diving. especially for CNF or FIM - though low visibility - liquid goggles pros and cons - swallowing air while with noseclip - almost ok - discomfort on ascent - remove noseclip - increasing aerobic threshold - and in result no pulse decrease in end of DYN - in the end of the breath-walk: persons with good dive reflex - slows down during walk. - high aerobic condition - pulse don’t drop - hill repeat to help - we need CO2 train and lactic - lactic acid in DNF: diver with good reflex and breathup starves from lactic in arm - safety critical for all advanced routine - a lot of DYN work on RV or with static phase - drills 50m DYN RV with short interval, hands only - drills 50m DYN RV sprints with same intervals. hands arms and legs - dry exercises: RV STA 1 min, then start arm movements. When you can’t hold - start breathing but keep doing; - a lot of lactic training on RV increase distance and speed, as well dive responce - do we train with lactic before? Tip: - lay down on a back on a yoga mat and do 30-60 slowest breaths through the nose - build NO and remove residual CO2 - this puts in a good mental pattern as well - sleep research - soda bi carbonate - can cause issues, as well as all other chemical solutions - beet-root fresh juice 70 mg in 30 min before training - frenzel explanation and switching form valsalva