Citrulline Malate Review | Benefits, Usage , Dosage & Side Effects | Hindi HD

Hi guys thanks for tune in to my channel if you have not subscribe yet please subscribe it helps to grow our channel to buy citrulline malate use this link : http://amzn.to/2pRHkIz to view l arginine video click here : https://goo.gl/dfDKhW for fitness queries message me on instagram ; saurabh__vats for business enquiries : saurabhvatsbusiness@gmail.com follow on twitter : https://twitter.com/saurabhvats705 follow me on insta : https://www.instagram.com/saurabh__vats/ L-Citrulline is one of the three dietary amino acids in the urea cycle, alongside L-arginine and L-Ornithine. L-Citrulline is used as a sports performance and cardiovascular health supplement. L-Citrulline supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise. There is not enough evidence to support the claim that L-citrulline supplementation improves power output during exercise. Supplementing L-citrulline also increases ornithine and arginine plasma content. This means L-citrulline supplementation improves the ammonia recycling process and nitric oxide metabolism. L-citrulline is also used to alleviate erectile dysfunction caused by high blood pressure. After supplementation, L-citrulline is converted into arginine in the kidneys. Supplemental L-arginine provides a spike of L-arginine in plasma, while supplemental L-citrulline increases arginine plasma levels over a longer period of time. L-arginine and L-ornithine are subject to reduced absorption when supplemented in doses of 10g or more, which can result in diarrhea. L-Citrulline does not have this side-effect, and since it increases plasma levels of all three amino acids, it is generally preferred as a supplement over L-arginine. Though L-citrulline doubles ornithine plasma content, L-ornithine supplementation can increase ornithine plasma content even more, by 300 – 500 percent. if you like this video hit the like button and if you want to leave any suggestion please comment