At home strength training workout suitable for beginners over 40 HD

youtube 13.05.2022

Follow along full body weight loss exercises at home for women over 40, weight training for beginners and weight training at home. Check out my programs including my iPhone & Android app specifically designed for women over 40: https://melissaneill.com/social Timestamps: 00:00 Introduction 01:07 5 min warm-up 06:24 30 min workout 35:04 5 min stretch/cool down Follow me on Instagram & TikTok @msmelissaneill Website: www.melissaneill.com Email: info@melissaneill.com

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At home strength training workout suitable for beginners over 40 HD

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