10 min ABS WORKOUT | at home no equipment HD

#fitness #excercise #abs #absworkout #腹肌 #核心訓練 #健身 ~~equipments are from~~~~~ Foam roller - https://amzn.to/3y6KppH Resistance band - https://amzn.to/3y2JGpG Massage rubber ball - https://amzn.to/3b7P4i2 Yoga mat - https://amzn.to/3NUqv6I Yoga ball - https://amzn.to/3Qpca3J Yoga top - https://amzn.to/3mWjDK4 White yoga leggings - https://amzn.to/3NqV7vw U shape sports bra - https://amzn.to/3braA1p Disclaimer : When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help , I suggest seeing a health and fitness professional to give you tailored advice on your exercise form. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.