5 Incredible Health Benefits Of Fish Oil HD

02.12.2017
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Fish oil is one of the most popular supplements in the world, and for good reason. It is a very rich source of omega-3 fatty acids which promote our overall health a number of different ways. Getting enough of these nutrients from the foods we eat can be tough ,especially if you don’t enjoy oily fish, so a fish oil supplement can be helpful in this regard. Fish oil also contains some important nutrients such as alpha-linolenic acid and vitamin D. Lets discus some amazing health benefits of consuming fish oil regularly. 1. First, consuming fish oil can be very beneficial for our overall heart health. Studies show that fish oil helps reduce a number of risks that are often associated with heart disease. It can significantly lower triglycerides in the body, reduce high blood pressure and increase levels of “good” HDL cholesterol. As well, fish oil can help to prevent plaque in our arteries from hardening while also promoting their overall health. 2. Consuming fish oil regularly can also help to reduce inflammation throughout our entire body. By doing this, it can lower the risk of developing certain diseases and eliminate free radicals in the body. This is because fish oil contains a number of beneficial anti-inflammatory properties that can prevent chronic inflammation. If that wasn’t enough, fish oil can also help to reduce joint pain and stiffness, making it beneficial for those individuals with rheumatoid arthritis. 3. Fish oil may also be abel to help with the improvement of symptoms associated with anxiety and depression. Fish oil is rich in a compound known as EPA, which studies have found can help to reduce symptoms of depression and benefit our mood. Also, fish oil is one of the best sources of omega-3 fats, which has been shown to improve symptoms of depression and anxiety. The DHA in fish oil may also help reduce symptoms of anxiety and depression. Discuss with your medical practitioner other treatment methods if you are dealing with any of these symptoms. 4. Fish oil can also be very beneficial for the overall health of our immune system and can even help to ensure proper functioning. It contains many compounds that help to reduce free radicals in the body which can compromise our immune system and lead to oxidative stress. Fish oil is also a good source of immunity boosting antioxidants. One of these compounds is called astaxanthin, a potent and power antioxidant that can help to keep our immune system healthy. 5. Lastly, consuming fish oil regularly can benefit the health of our brains and decrease the risk of unwanted cognitive diseases, such as Alzheimer’s disease. The essential fatty acids found in fish oil will not only help to improve brain function and slow down cognitive decline, but it may also help to preven

Похожие видео

Показать еще