Upper body 13 01

UPPER BODY circuit Repeat one move after another with minimal rest in between (20 sec ideally). 3 rounds! 60 sec rest between the rounds 1 Cable twist and lunge 10kg 15/15 each side 2 Wall climb planks 15 reps (up and down counts as 1 rep) 3 STEP walking planks 15 reps (up and down counts as 1 rep) 4 Fitball pikes 15 reps 5 TRX headstands with single legged pikes 10reps (swap the side in the next round) 6 TRX elbow side plank crunch (use the other hand for support if struggling) 7 Opposite arm/leg extensions on the elbows 16 reps