Zwift racing, oral contraception and managing cortisol levels HD
In this episode - 6:15: Zwift racing and gym training during winter - 18.25: Oral contraception and performance - 24:00: Cortisol level management HELP pay it forward and donate to the podcast charity at https://givealittle.co.nz/fundraiser/mattygraham Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
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