Do Ice baths work? Animal vs. plant protein what is best and training with kids. HD

In this episode Lessons from the lab: Ice baths - 5.24 - Should you be using them or do they inhibit training adaptations? - Find out when and how to use ice baths for best effect Lessons from life: Training with kids - 20.04 - How to find time to train when you have kids and a busy life Listener Q&A: Animal vs. plant protein - 33.25 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001