Constipation - Spooky2 Rife Frequencies HD

Learn more Spooky2 RIfe Frequencies: http://www.rifetherapies.com/. Constipation Use Parasites General, and Roundworm programs if needed. See Autointoxication, Auto Intoxication, Intestinal Obstruction, Intestines to Release, and Detox Autointoxication. Colon Encyclopedia Entry for Constipation : Constipation - self-care. Exercise regularly. Drink more water and eat more fiber. Try to walk, swim, or do something active at least 3 or 4 times a week. If you feel the urge to go to the bathroom, go. DO NOT wait or hold it in. You can also train your bowels to be more regular. It may help to go to the bathroom every day at the same time. For many people, this is after breakfast or dinner. Try these things to relieve your constipation: DO NOT skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries. Many foods are good natural laxatives that will help you move your bowels. High-fiber foods help move waste through your body. Add foods with fiber to your diet slowly, because eating more fiber can cause bloating and gas. Drink 8 to 10 cups (2 to 2.5 L) of liquids, especially water, every day. Ask your health care provider how much fiber to take each day. Males, females, and different age groups all have different daily fiber needs. Most fruits will help ease constipation. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. DO NOT peel fruits that have edible skins, because a lot of the fiber is in the skin. Choose breads, crackers, pasta, pancakes, and waffles made with whole grains, or make your own. Use brown rice or wild rice instead of white rice. Eat high-fiber cereals. Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Salads made with lettuce, spinach, and cabbage will also help. Legumes (navy beans, kidney beans, chickpeas, soybeans, and lentils), peanuts, walnuts, and almonds will also add fiber to your diet. Other foods you can eat are: Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse. Snacks such as raisin cookies, fig bars, and popcorn. You can also sprinkle 1 or 2 teaspoons (5 to 10 mL) of bran flakes, ground flax seeds, wheat bran, or psyllium on foods such as yogurt, cereal, and soup. Or, add them to your smoothie. We are very happy to announce that the Spooky2 audio files are being upgraded, making them significantly better than before, and unrivalled elsewhere. The benefits are obvious: 1. True stereo, high sample-rate sound quality, with zero audio loss and astounding clarity. 2. Multiple frequencies broadcast simultaneously, producing beautiful, healing music. Unnatural tones are ancient by comparison. 3. Run-time is 20 minutes now, making them more effective and convenient. 4. Free for personal use. Because we care. Spread the lo